Getting Past Your Breakup

Getting Past Your Breakup is the Number 1 Key to a Happy Life! When you need relationship therapy, start here.  You will keep the drama out of your breakup and move on in a quick and efficient way so you can begin anew… A Breakup FULL of Drama is one in which you half-heartedly make the breakup decision because you’re feeling hurt and lonely and you react. You blurt it out, barely meaning it. You get on your high horse and decide to walk out with a lot of pomp and circumstance, all the while hoping he will run after you, adding to the drama. Drama attracts drama.  You won’t be getting past your breakup if you choose this route…. more »

Cultivate Awareness for an Extraordinary Life

Cultivating awareness in every day life will lead us to more peace as we grow the awareness muscle.  When we still ourselves and cultivate a quality of inner and outer ‘listening’, we create wisdom and faith.  In our striving and struggling, we forget that there is a bigger plan for us.  For me, I’ve been sleeping horribly. I felt more healthy 2 weeks ago then EVER before. Now, 2 weeks later, I feel like poop because my adrenaline is flowing for no apparent reason. My doctor says, “that’s why we call it the ART of medicine.” Life is not science. Science is not art. Sprituality is not science.   And what do Life, Spirituality, and Art all have in common?… more »

Shut Up or Speak Up? Using Your Inside Voice

When I was a young professional in my 20’s, I never stood up for myself when a boss would have a sly comment, or someone would throw me under the proverbial ‘bus’. And at home, with my boyfriend, I would get mouthy and use my voice as a weapon to protect myself from judgment and pain. I couldn’t calibrate when to speak and when to allow silence to speak for me. And to add to the timeliness of this discussion, Mercury is in retrograde. I’ll give you the simplest break down of what that means. Mercury is the planet of communication. Retrograde means we go inside. Now is a great time to delve deep into our subconscious (our spirit) and find our… more »

5 Ways to Get Unstuck from your Slump

Thinking big. Is it easy for you? Strategizing daily. Is it easy for you? This week, I did a 15 minute talk on the qualities we want to develop in order to step more deeply into an extraordinary life. To start, there’s an underlying hunger that is in our nature to be great, to progress into someone more meaningful than just ourselves. This is an innate quality of the people I work with, coachable people who want it all and can’t help it. That part is a given.   The other 2 parts I will discuss are 2 sides of a coin. There are those who are great big thinkers and there are those that are great daily doers. To… more »

I Hate the Holidays

I’m a Creature of Habit. I like certainty and I like routine. And I hate the holidays for this reason. And I love my daughter.  She’s out of school for 2 weeks and we’ve both had about enough of each other. I’ve fed her breakfast, but she’s hungry. And since I’ve written this first paragraph, she’s said, “mom?” 4 times already. I don’t have 24 hours a day to give to her. My mother is 2 weeks out of complete knee replacement here in Boulder and I’m her caretaker. My husband really does his share, but I feel so fucking pulled in every direction right now. And I want some routine!! And it’s zero degrees outside, so running through the… more »