The only way you're going to get out of your head while you grieve is to calm your mind down and let the wisdom of your heart lead. It's nearly impossible to do this without meditation. Download my free meditation made just for you, as you surf the emotions of your breakup. Calm down and relax. Relief is here.

Your current breakup is a Gift.

When you are in between relationships, you have a sacred time to grieve your current breakup, plus all the other relationships that didn't work out. You are being called to empty out your past to make room for an improved version of yourself. It's up to you to decide what your new version will be. Will you finally take that trip alone? Will you master an art or continue your education? Will you focus on yourself and reach a new level of fitness? It's all up to you AND now you have the time and space to get it done. Welcome to the new you!

Kate Galt lives in Boulder, Colorado. She’s been an executive coach, certified leadership trainer, and The Breakup Expert, because the most important thing is how we 'do' relationships. She runs her company, leading programs and workshops around the US.

The Latest Relationship Advice, from Kate

How to Break Up With Your Boyfriend: Top 10 “Must Do’s”

When you know how to break up with your boyfriend, you can rest assure that things will go as smoothly as possible. (If you fear violence will be part of the situation, that is beyond my scope of practice. Click here for more information on that issue). For most of ...
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The Ultimate Relationship Test to See if…

Finally. A Relationship Test to See if a Breakup is Warranted It's easy to get relationship tips and relationship advice, but it's not easy to move on when you're not sure if it's truly over. Is it over? Take this relationship test to see if you should stay or you ...
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How Can You Mend a Broken Heart in 90 Days or Less

It's easy to know HOW CAN YOU MEND A BROKEN HEART IN 90 DAYS OR LESS by escaping with sex, alcohol, or whatever else helps you to from facing reality. But it won't help for long. What will get you out of your pattern for attracting the wrong lover and into ...
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